My Teeth Whitening Routine for Sensitive Teeth

My Teeth Whitening Routine for Sensitive Teeth

Hello White Smile!

Hi friends!

For today’s Wellness Wednesday post, I’m excited to collaborate with Smile Brilliant to give you the inside scoop on how I’ve been whitening my teeth at home!

Head to the bottom of this post to find out how you can enter to win an at-home whitening system for yourself!

Of course, everyone wants a beautiful smile but with the multitude of whitening options out there it can be not only hard to choose from but sometimes difficult to achieve the results you’re looking for.

I’m here to make it easy for you! I’ve had the opportunity to give Smile Brilliant’s Whitening System a try for the past few months. Before I recommend anything to you, I always want to ensure that I personally love and would recommend it myself!

Gentle on Sensitive Teeth

I’ll be honest, I was quite skeptical at first. I’ve used professional whitening trays from the dentist in the past and even after the investment, I still didn’t get the outcome I was looking for and I dealt with so much sensitivity I could no longer use the gel.

Sensitivity has always been the biggest factor (and fear!) of mine when it comes to whitening. No one wants to experience that sensitive feeling after you’ve finished whitening, it’s the worst! Thankfully Smile Brilliant’s system is customized for sensitive teeth like mine by the use of their Desensitizing Gel – which has been a lifesaver during the whitening process!

Customized Whitening Trays

Another reason I’ve loved using Smile Brilliant is the fact that the whitening trays are completely customized to my own teeth/smile. During the initial process, Smile Brilliant will send the materials and instructions to create your own impressions directly to your door step. All you have to do is send them back through the mail and you’ll be returned with a set of whitening trays perfectly fit to your teeth.

All About Convenience

The convenience factor of Smile Brilliant’s system and set up has been a major WIN in my book. I’ve been able to complete everything from the comfort of my own home without having to visit the dentist. It’s been great!

This is especially helpful during the whitening process because I feel like I have the freedom to get other things done while I’m whitening (catch up on some emails, throw in a load of laundry, etc.) instead of worrying about a white strip coming lose in the middle of making dinner.

Before & After

As you know, I wouldn’t recommend something to ya’ll unless I absolutely loved it myself. Here’s a before/after shot to show you my results.

Receive a System for Yourself!

I know what you’re thinking, you don’t want to spend a fortune on a professional whitening system and I get it, except this one has been completely worth every penny just for the non-sensitivity factor alone! And it’s actually very affordable. Good news is, if you want to give it a try yourself, I’m giving away a system to one lucky follower!

Enter Here!

 

You can also shop the website at 15% off with code everydayraleightay15. If you’d like more details about my experience with the Smile Brilliant system, feel free to leave any questions below!

Happy whitening, friends!

xoxo

Raleigh

How to Start Your Week On A Positive Note (And Stop Hating Mondays!)

How to Start Your Week On A Positive Note (And Stop Hating Mondays!)

After the joys of the weekend, by the time Monday rolls around we can likely find ourselves dreading it more than looking forward to it. Personally, I’ve devoted changing my perspective on Mondays in 2019 and now I’m more motivated by them than ever! I use Mondays to re-focus my goals and to-dos, schedule some “me” time and overall enjoy the day a little more!

Here are some ways to start your week off on the right foot!

Change Your Perspective

The ‘Sunday scaries’ are real, but they don’t have to be! Try changing your perspective. Instead of dreading Monday, think of it as a fresh start, the opportunity to begin the week off on a positive note, and get motivated about all that you’re going to accomplish this week!

Have an Attitude of Gratitude

Along with shifting your perspective, being intentional about having a grateful attitude will help your outlook on the week. I try to spend quiet time in the morning reading a devotional, spending time in the Bible or filling out a thankful journal to re-set my mind and focus on what matters most. Checkout my post 9 Books to Add to Your Reading List for details on a few devotionals I’m recently loving.

And when I don’t have the extra time to sit down in the morning, I still make it a priority to run through a list of things I’m thankful/grateful for… the job that I’m going to, my health, my husband, the opportunity to inspire others, and even the simple things like a new pair of work pants I’m excited about. Girl, whatever is ahead of you, you’ve got this! (And have so much to be thankful for!)

I challenge you to create your own list!

Create Something to Look Forward To

Whether it’s treating yourself to your favorite latte on the way into work, making a habit of scheduling a fun lunch date, or devoting your evening to some self-care time, having something to look forward to on Mondays makes the day that much better! Whatever you choose, try making it a habit for the next month and see how you feel after.

There’s a Starbucks in the building where I work and I love going in a few minutes early on Mondays, grabbing my favorite coffee and spending a few minutes catching up on my daily reads (Everygirl.com, The Newsette). It’s nice to spend a few moments to myself and I always look forward to it.

Have Your Weekly To-Do List Already Complete

Setting aside some time on Sunday (or even the Friday before) to set your intensions for Monday and the week ahead, and having that ready before Monday morning comes, can ease some stress of understanding what you need to accomplish for the day/week.

Each week at the top of my planner I write two-three small goals I want to accomplish and focus on for the week. It may be completing a blog post, working out every day that week, drinking more water, or even seeing a friend I’ve meant to schedule a lunch date with.

Start Your Monday with a Workout

I’ve recently starting hitting my workout class in the mornings and even though it can sometimes be a struggle not to stay an extra hour in the warm covers, I always feel amazing after! Getting your body moving in the morning, even if it’s just a 30 minute walk can boost your energy and get your mind refreshed for the day and week ahead.

Get the Not So Fun Stuff Out of the Way

Although Monday can sometimes seem daunting, it’s also a great opportunity to get those not-so-fun chores out of the way. Laundry. Meal prepping. Cleaning. Getting it out of the way on Monday (or better yet, Sunday) so your to-do list doesn’t pile up as much throughout the week.

Gather Some Inspiration

What better way to start your week than by fueling with some inspiration?! My favorite way to do so is via Pinterest! Gather a few motivational quotes, look up some ideas for your new home office project, find some Summer outfit ideas… whatever it may be, exercising the creative part of your mind can give you a jumpstart of energy and re-fuel your inspiration!

I’d love to know if you’re motivated about Mondays too! What are some ways you get your week going? Let me know below!

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